Did you know it takes less than an hour a day of walking to hit 1000 miles in 12 months? That doing so dramatically cuts your risk of diabetes, heart attack, obesity, stroke and depression? Try this fun, free & flexible challenge which, 99.9% of participants recommend: it’s just 2.74 miles a day. You don't need to change your life, but, it may change your life; you do need to stick at it; you WILL feel an amazing difference.... walking with Broxtowe Walk and Talk is an amazing way to contribute to your target
Fancy a more challenging walk?
Do you fancy a more challenging walk? Broxtowe Ramblers Check out their website for the most up to date information about their walks.
Notts Area Ramblers, publishes details of most walks with various Nottinghamshire Ramblers Association groups on it's website, click here for details.
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. ... Unlike some other forms of exercise, walking is free